ALL CLASSES ARE 45 MINUTES
Intro to Iyengar Yoga: 4-5 Week Intro Course
Avoid the chaos and frustration of most modern yoga classes and learn to perform the poses with proper alignment and form. This class may be taken multiple times until the student is ready for more advanced yoga postures.
The 4-5 week yoga courses which progress each week of the month starts the first week of each month.
Iyengar Yoga Beginner Level Series
Prerequisite: Intro to Iyengar Yoga.
This is a beginner level class that uses yoga asanas (poses) to improve strength, flexibility and balance. The focus is on each of the asanas and proper body alignment. The instructor will guide you thru a series of poses to strengthen, stretch and engage your body, as well as your mind.
Yin Yoga (Stretch and Flexibility)
This class usually consists of a series of long-held, gentle, passive (relaxed) stretches that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The stretches are held for three to five minutes, sometimes longer.
Strength & Cardio Circuit (Bootcamp)
The circuit consists of 7-9 stations that change daily, and are performed at your own pace, weights and intensity until time runs out.
(aka MetCon) The MetCons are designed to rev up your metabolism and burn calories. This class utilizes the many types of intervals and combinations of exercises to elicit a metabolic response. You'll still go at your own individual fitness level, but the weights can get heavy, and you'll go faster, and sweat. Suitable for all fitness levels; intermediate to advanced students.
SMALL GROUP FITNESS AND YOGA CLASSES & PERSONAL TRAINING
Fitness for 40 Plus has been in business for over 5 years and offers world-class personal training and small group fitness classes.
Mission: We are committed to providing the most effective training possible in a self-paced formats that improves all aspects of life in a fun non-judgmental fitness community.
At Fitness for 40 Plus, we have designed four fun formats to help you reach your health and fitness goals. These classes are designed for the those who: 1) want to get back their former athletic bodies, 2) want to attain a high level of fitness , flexibility and athleticism, 3) and want to maintain it for the rest of their lives. These classes are designed to get you into the best shape of your life.
Our classes are always varied (except Iyengar Yoga, which is very specifically designed to help the student master the postures before progressing); we change them every day so you won't do the same workout twice, and we make them accessible to everyone with expert attention to all our participants.