Fitness for 40 Plus

PERSONAL TRAINING & SMALL GROUP FITNESS CLASSES

All morning classes are drop-in, but reservations are always welcome and encouraged.


*6:00pm classes are reservation only. Reservations must be made by 12:00pm the day of class.

To make reservations for evening classes call: (971) 266-9373

Class Schedule


TimeMondayTuesdayWednesday
Thursday
Friday
7:00am

Strength & Cardio

Circuit

Strength & Cardio

Circuit

Strength & Cardio

Circuit

Strength & Cardio

Circuit

Strength & Cardio

Circuit

7:45am






8:30am

Yin Yoga

(Beginner Level)

Metabolic

Conditioning

Stretching for

Flexibility

Metabolic

Conditioning


9:30amStrength & Cardio
Circuit

Iyengar Yoga

(Beginner Level)

Strength & Cardio
Circuit

Iyengar Yoga

(Beginner Level)

Strength & Cardio
Circuit
10:30am



Stretching for
Flexibility

6:00pm

*Strength & Cardio

Circuit

*Strength & Cardio

Circuit

*Strength & Cardio

Circuit