All classes are drop-in, but reservations are always welcome and encouraged.

Fitness for 40 Plus

SMALL GROUP FITNESS AND YOGA CLASSES & PERSONAL TRAINING

Class Schedule


TimeMondayTuesdayWednesday
Thursday
Friday
7:00am


Strength & Cardio

Circuit

(All Levels)


Yoga

(All Levels)

Strength & Cardio

Circuit

(All Levels)

Yoga

(All Levels)

Strength & Cardio

Circuit

(All Levels)

7:45am


Intro to

Yoga



Intro to

Yoga


8:30am


Yin Yoga

(Stretch for

Flexibility)


Metabolic

Conditioning

Yin Yoga
(Stretch for

Flexibility)

Metabolic

Conditioning


9:30am


Strength & Cardio
Circuit

(All Levels)


Yoga
(All Levels)

Strength & Cardio
Circuit

(All Levels)

Yoga
(All Levels)

Strength & Cardio
Circuit

(All Levels)

6:00pm


Strength & Cardio
Circuit
(All Levels)



Strength & Cardio
Circuit
(All Levels)