SMALL GROUP FITNESS AND YOGA CLASSES & PERSONAL TRAINING

All morning classes are drop-in, but reservations are always welcome and encouraged.

Fitness for 40 Plus

Class Schedule


TimeMondayTuesdayWednesday
Thursday
Friday
7:00am


Strength & Cardio

Circuit

(All Levels)


Iyengar Yoga
(Beginner Level 1)

Strength & Cardio

Circuit

(All Levels)

Strength & Cardio

Circuit

(All Levels)

Strength & Cardio

Circuit

(All Levels)

7:45am


Iyengar Yoga
(Beginner Level 1)



Iyengar Yoga
(Beginner Level 1)


8:30am


Yin Yoga

(All Levels)


Metabolic

Conditioning

Yin Yoga
(All Levels)

Metabolic

Conditioning


9:30am


Strength & Cardio
Circuit

(All Levels)


Iyengar Yoga

(Beginner Level 2-3)

Strength & Cardio
Circuit

(All Levels)

Iyengar Yoga

(Beginner Level 2-3)

Strength & Cardio
Circuit

(All Levels)

Sorry No Evening Classes At This Time