Fitness for 40 Plus

All classes are drop-in, but reservations are always welcome and encouraged.

*SMALL GROUP FITNESS               *YOGA CLASSES               *PERSONAL TRAINING

Class Schedule


TimeMondayTuesdayWednesday
Thursday
Friday
7:00am


Strength & Cardio

Circuit

(Self-Paced)


Iyengar Yoga

(All Levels)

Strength & Cardio

Circuit

(Self-Paced)

Iyengar Yoga

(All Levels)

Strength & Cardio

Circuit

(Self-Paced)

8:30am


Yin Yoga

(Gentle Stretch)


Metabolic

Conditioning

(Self-Paced)

Yin Yoga
(Gentle Stretch
)

Metabolic

Conditioning

(Self-Paced)




9:30am



Strength & Cardio
Circuit

(Self-Paced)

Iyengar Yoga
(All Levels
)

Strength & Cardio
Circuit

(Self-Paced)

Iyengar Yoga

(All Levels)

Strength & Cardio
Circuit

(Self-Paced)

6:00pm


Strength & Cardio
Circuit
(Self-Paced)



Strength & Cardio
Circuit
(Self-Paced)