Fitness for 40 Plus

SMALL GROUP FITNESS AND YOGA CLASSES & PERSONAL TRAINING

Intro to Iyengar Yoga    

Fee $99 for 30 Days


Meets Tuesdays and Thursdays at 7:45am


Register for a yoga class which prepares you to overcome fear and/or uncertainty of yoga practice.  Avoid the chaos and frustration of most modern yoga classes and learn to perform the asanas (poses) with proper form. This class may be taken multiple times until the student is ready for more advanced yoga postures.

Note for first timers: please arrive to class 15 minutes early. Thanks!

The intro to Iyengar Yoga course teaches the fundamentals upon which all successful yoga practice is based.  Much of modern yoga we see lacks real instruction on how to do yoga correctly and most modern studios lack courses which give a week by week progression where students make real progress. Many modern yoga classes are much too fast paced and the room is too hot for healthy exercise.

You will appreciate the real teaching that takes place in our classes. Our students improve because we teach yoga sequentially and give specific personal feedback and encouragement to each student.

We have a small friendly 1000 square foot studio with abundant natural light that allows you to practice without feeling crowded.

We offer quality instruction by teachers who understand and pay meticulous attention to individual differences and have the skills to work with a wide range of people, and their unique situations.

Fitness for 40 Plus has a history in offering quality inspired teaching of one of the best yoga systems available: Iyengar Yoga. 


Class meets on Tuesdays and Thursdays classes at 7:45am.