Fitness for 40 Plus

SMALL GROUP FITNESS AND YOGA CLASSES & PERSONAL TRAINING

WEEKLY CURRICULUM: IYENGAR YOGA LEVEL 1


Registration. 4-5 Week Beginner Iyengar Yoga Class. First class meets on  Thursday January 3rd, 2019 at 7:45am.



Week 1.

Sanskrit                                  English

Tadasana                                 Mountain Pose


Vrksasana                               Tree Pose


Utthita Trikonasana                Triangle Pose

Utthita Parsvakonasana         Side Angle Pose

Virahadrasana I and II            Warrior I and II

Parsvottanasana                     Pyramid Pose

Salamba Sarvangasana           Shoulder Stand
(Modifications and Assistance Provided)

Halasana                                  Plough Pose
(Modifications and Assistance Provided)

Savasana                                 Corpse Pose



Week 2.

Sanskrit                                 English


Utthita Trikonasana                Triangle Pose

Utthita Parsvakonasana         Side Angle Pose

Virahadrasana I and II            Warrior I and II

Praivirtta  Trikonasana            Revolved Triangle Pose

Parsvottanasana                     Pyramid Pose

Prasarita Padottanasana         Wide Leg Straddle Stretch

Salamba Sarvangasana           Shoulder Stand
(Modifications and Assistance Provided)

Halasana                                  Plough Pose
(Modification and Assistance Provided)

Savasana                                 Corpse Pose


 
Week 3.

Sanskrit                                 English

Utthita Trikonasana                Triangle Pose

Utthita Parsvakonasana         Side Angle Pose

Virahadrasana I and II            Warrior I and II

Praivirtta  Trikonasana           Revolved Triangle Pose

Parsvottanasana                    Pyramid Pose

Prasarita Padottanasana        Wide Leg Straddle Stretch

Ordhva Prasarita Padasana    Upward Extended Feet Pose

Paripoorna Navasana              Boat Pose

Ardha Navasana                      Half Boat Pose

Salamba Sarvangasana          Shoulder Stand
(Modification and Assistance Provided)

Halasana                                 Plough Pose
(Modification and Assistance Provided)

Ujjayi Pranayama (Breathing) in:
Savasana                                 Corpse Pose

 

Week 4.

Sanskrit                                              English

Utthita Trikonasana                            Triangle Pose

Utthita Parsvakonasana                     Side Angle Pose

Virahadrasana I, II and II                    Warrior I, II and III

Ardha Chandrasana                           Half Moon

Praivirtta  Trikonasana                       Revolved Triangle Pose

Parsvottanasana                                Pyramid Pose

Prasarita Padottanasana I, II and III   Wide Leg Straddle Stretch I, II and III

Ordhva Prasarita Padasana                Upward Extended Feet Pose

Paripoorna Navasana                          Boat Pose

Ardha Navasana                                  Half Boat Pose

Salamba Sarvangasana                       Shoulder Stand
(Modification and Assistance Provided)

Halasana                                              Plough Pose
(Modification and Assistance Provided)

Ujjayi Pranayama (Breathing) in:
Savasana                                             Corpse Pose


Registration Beginner Iyengar Yoga Class. First class is meets on Thursday January 3rd, 2019 at 7:45am.